5 Mind-Clearing Activities for When Stress Takes Over (Plus Preventative Measures)

Day-to-day life can be a struggle, and it’s made even more difficult due to stress and anxiety, or brain fog. Oftentimes, we just need a little something to snap us out of the funk we’re in and give us more head space. Then, we’re able to focus and get things done, or relax. So next…

Anxiety and How it Affects Your Marriage

Lately, I’ve been in a funk. A mental funk. For me, anxiety comes in waves. I will have good weeks or months and then I will have bad ones. Thankfully, it isn’t as bad as it used to be when I suffered with post-partum anxiety and depression. It still takes a toll on my mind…

Coping With Health Anxiety About My Child

I have spent a lot of time worrying about my child. It’s wasn’t a rare occurrence when I would toss and turn in bed imagining the worst possible thing happening. I would see it in my head and picture a terrible scenario and ponder on it. My heart would hurt and I would get so…

Anxiety and How I Manage it

All of my life, I never had anxiety. I could go anywhere, do anything and would never feel the slightest worry. Then I had my son. I remember the first time I felt any type of anxiety. It hit me all at once. It was in the hospital a few hours after I had my…